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Gut Health Diet Program
In the pursuit of overall well-being, we often focus on external factors like diet, exercise, and lifestyle choices. However, one vital aspect that we may overlook is the health of our gut. The gut, often referred to as the "second brain," plays a crucial role in maintaining not just physical health but also mental and emotional well-being. In this comprehensive guide, we delve into the world of gut health, exploring its significance and providing practical tips to cultivate a thriving inner ecosystem.
The gut, or gastrointestinal tract, is an intricate system responsible for digesting food, absorbing nutrients, and eliminating waste from the body. It houses trillions of microorganisms, collectively known as the gut microbiota, which includes bacteria, viruses, fungi, and more. While the term "bacteria" might sound negative, not all bacteria are harmful; in fact, the majority play a vital role in supporting our health.
The gut and brain are in constant communication, a connection known as the gut-brain axis. This link is bidirectional, meaning that the gut influences the brain, and vice versa. The gut microbiota actively produces neurotransmitters, like serotonin and dopamine, which affect our mood and emotions. Conversely, stress and emotions can impact gut function, leading to digestive issues.
What does the program include ?
- 12 weekend diet counselling sessions to discuss progress.
- 7 days a week support provided for everyday queries on whatsapp only. ( 11am - 2pm and 5pm to 7pm)
- Weekly monitoring of progress in terms of fat loss, and relevant health parameters will be done.
- Support will be provided on whatsapp chats and phone calls
- In case of any emergency, you can reach out directly by a call.
- For effective functioning of the program, it is advised that you schedule a phone call or a video call with prior notice to discuss your progress.
- Your diet chart is custom made to suit your body type, lifestyle and traditions.
- Recipes will be shared, if required.
- Yoga Chart with asana names will be given.
- Yoga classes at an addl cost of Rs 1000/- per month are available.
- We suggest that you invest in the online yoga session for complete benefit of the program.
